— Hot Yoga
Hot Yoga in Abu Dhabi
Bare Wellness is a boutique Pilates and yoga studio opening inside Bloom Arjaan on Saadiyat Island in Q3 2026. Hot yoga here runs in the Open Studio under infrared heat, which warms the body directly rather than blowing hot air around the room. The result is a heat that sits deep in the muscles while the air stays breathable.
This page covers how infrared heat changes the practice, what a hot class feels like, and how to prepare for your first one. If you are comparing heated formats, the studio also teaches hot Pilates in the same room.
— At a glance
Why practice hot yoga
Deeper, sooner
Warm tissue moves further with less strain, so the practice reaches deeper stretches earlier in the class.
Infrared, not blasted air
Infrared heat warms the body directly. The room stays breathable while the warmth settles into the muscles.
A stronger sweat
Heat raises the work of every pose, so a familiar sequence asks more of the body and clears the head with it.
Focus under effort
Practicing steadily in warmth trains the breath to stay calm when things are hard, in the studio and out of it.
Infrared heat, and why it feels different
Most heated studios warm the air, which can make a room feel stuffy before the body is truly warm. The Open Studio at Bare Wellness uses infrared heat instead: it warms skin and muscle directly, the way sun feels warm on a cool day. The warmth arrives gradually, sits deep in the tissues, and leaves the air easier to breathe.
For the practice itself, that means muscles loosen sooner, joints move more freely, and the body reaches its working depth without the first fifteen minutes feeling like a fight with the room. If you have found air-heated hot yoga oppressive before, the infrared format is worth trying before you rule heat out.
What a hot class looks like
Hot classes at Bare Wellness are flowing Vinyasa-style sequences taught at a deliberate tempo: movement linked to breath, standing and balancing work in the middle, deeper stretches as the class descends, and a proper rest at the end. The heat does not change the teaching. Instructors cue precisely, offer options, and leave room to rest whenever you need it.
Expect to sweat properly, and plan for it. Bring a towel and water, hydrate through the day before class, and eat lightly in the hours before. Heat is a tool here, not a test, and stepping into child's pose for a few breaths is always a valid choice. If you are new to heated practice entirely, the yoga page covers the unheated classes that make a gentler first step.
Looking for a sculpt-style hot class?
Searches for hot yoga sculpt usually mean a heated class that adds strength work to the flow. At Bare Wellness that space is held by hot Pilates: mat Pilates under the same infrared heat, built around core work and controlled, repeated movement. It delivers the strength-under-heat feeling sculpt classes aim for, with Pilates precision underneath.
If you are unsure which to book first, hot Pilates versus hot yoga walks through how the two formats differ, what each one trains, and which suits a first heated visit.
A hot yoga studio on Saadiyat Island
The studio sits inside Bloom Arjaan by Rotana on Saadiyat Island, minutes from Mamsha Al Saadiyat, the Louvre Abu Dhabi, NYU Abu Dhabi and the Saadiyat beaches, with on-site and valet parking for members. From central Abu Dhabi it is a short drive over the Sheikh Khalifa Bridge.
More than sixty classes run each week at opening across the Open Studio and a ten-reformer Pilates room, with hot classes threaded through mornings, evenings and weekends. Booking runs through the website and the iOS app, the waitlist can book you in automatically when a spot opens, and cancellation is free up to six hours before class.
— Good to know
Frequently asked
- How is infrared hot yoga different from regular hot yoga?
- Traditional hot studios heat the air, so the room can feel stuffy. Infrared heat warms the body directly while the air stays easier to breathe. The warmth builds gradually and sits deeper in the muscles, which most people find more comfortable and just as effective for loosening tissue.
- Is hot yoga suitable for beginners?
- It can be, if you pace yourself. Rest whenever you need to, drink water through the class, and treat the first visit as a chance to learn how your body responds to heat. If you are brand new to yoga, one or two unheated classes first make the transition easier.
- What should I bring to a hot yoga class?
- A towel and a large bottle of water are the essentials. Wear light, fitted clothing that you are happy to sweat in, hydrate through the day beforehand, and eat lightly in the hours before class rather than arriving on a full stomach.
- Does Bare Wellness teach hot yoga sculpt?
- The closest class is hot Pilates, which runs in the same infrared-heated studio and combines heat with strength and core work. Between hot yoga and hot Pilates, most people searching for a sculpt-style class find hot Pilates is the format they are after.
- Can I do hot yoga if I am pregnant or have a medical condition?
- Speak to your doctor first. Heated classes are commonly advised against during pregnancy, and conditions affecting blood pressure or hydration need medical guidance. The unheated classes on the timetable are usually the better home while you are expecting or recovering.
- When does Bare Wellness open?
- Bare Wellness opens inside Bloom Arjaan on Saadiyat Island in Q3 2026, with more than sixty classes a week on the opening timetable. Founding memberships open ahead of the studio and the full schedule publishes before launch.
— Keep reading
— Saadiyat Island, Abu Dhabi
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