— Yoga
Yoga in Abu Dhabi
Bare Wellness is a boutique Pilates and yoga studio opening inside Bloom Arjaan on Saadiyat Island in Q3 2026. Yoga here lives in the Open Studio, where the timetable moves between Vinyasa flow, infrared hot yoga, and quieter guided meditation and breathwork sessions. This page covers what each practice involves and how to choose your first class.
The practice is breath-led and unhurried. Some classes build strength through continuous flow, others slow everything down until the breath is doing most of the work. What holds them together is the teaching: precise cues, sequences that build with intention, and long enough pauses that you can actually feel the pose you are in.
— At a glance
What a regular practice builds
Breath awareness
Every class is paced by the breath, so you learn to steady it under effort and carry that steadiness out of the studio.
Strength without equipment
Vinyasa builds strength through bodyweight movement, holding and transitioning between poses at a tempo that asks the whole body to work.
Mobility and flexibility
Consistent practice moves the joints and spine through their full range, so flexibility builds gradually alongside the strength to control it.
A quieter nervous system
Slower classes, meditation and breathwork give the day a full stop, which can help with stress, sleep and focus.
Vinyasa in the Open Studio
Vinyasa classes link movement to breath, one pose flowing into the next on an inhale or an exhale. A class typically warms up with sun salutations, builds through standing and balancing sequences, then descends into deeper stretches and a final rest. The pace is steady rather than rushed, so there is time to find each shape before moving on.
All yoga at Bare Wellness happens in the Open Studio, the room the studio dedicates to mat-based work. Instructors come from a small founding faculty with recognized certifications, and they teach by watching: offering options for tight hamstrings or a nervous first-timer, and leaving enough quiet between cues that you can hear your own breath.
Hot yoga with infrared heat
Hot yoga classes run in the Open Studio under infrared heat, which warms the body directly rather than blasting hot air around the room. The warmth arrives gradually and sits deep in the muscles, so tissues loosen sooner and the practice can move further into each pose with less strain.
Expect to sweat, and plan for it. Bring a towel and water, hydrate before you arrive, and take rest whenever you need it. Heat is a tool here, not a test. The hot yoga page covers the infrared format in depth, and hot Pilates versus hot yoga explains which heated class suits a first visit.
Meditation and breathwork
The timetable also holds guided meditation and breathwork sessions in the Open Studio. These are taught, not left to chance: breathwork moves through structured breathing patterns that can slow the heart rate and settle a busy mind, and meditation is guided throughout, so nobody sits in silence wondering whether they are doing it right.
These sessions pair well with the rest of the week. A breathwork session after a run of reformer classes gives the body a chance to absorb the work, and ten minutes of learned breathing technique tends to resurface exactly when you need it: in traffic, before a meeting, at the end of a long day.
Your first class
Book a slower or beginner-friendly class for your first visit and tell the instructor it is your first time. Nothing about the practice requires existing flexibility. If you have an injury, are pregnant or manage a medical condition, speak to your doctor first, then flag it in your member profile so your instructor can plan modifications before you arrive.
Booking runs through the website and an iOS app that launches with the studio. If a class is full, the waitlist can book you in automatically when a spot opens, as long as you opted in. Cancellation is free up to six hours before class starts and the credit returns to your account. Inside that window, the class is forfeited.
- Arrive ten minutes early for a first visit so there is time to check in and settle.
- Wear fitted, comfortable clothing so your instructor can see your alignment.
- Bring a towel and water for any hot class.
- Grip socks are required for reformer and mat classes, so keep a pair in your bag.
A yoga studio on Saadiyat Island
The studio sits inside Bloom Arjaan on Saadiyat Island, minutes from Mamsha Al Saadiyat, the Louvre Abu Dhabi, NYU Abu Dhabi and the Saadiyat beaches, and a short drive from central Abu Dhabi over the Sheikh Khalifa Bridge. On-site and valet parking is available for members. If you live or work on the island, yoga on Saadiyat Island covers the neighborhood in more detail.
More than sixty classes run each week at opening, split between the Open Studio and a ten-reformer Pilates room, with sessions across mornings, evenings and weekends. Plenty of members will move between the two disciplines. If you are weighing which to start with, Pilates versus yoga lays out how the practices differ and where they overlap.
— Good to know
Frequently asked
- Is yoga good for beginners?
- Yes. Start with a slower class and tell the instructor it is your first time. Flexibility is not a requirement, instructors offer options throughout, and the pace is deliberate enough that you can watch, breathe and find each pose without rushing.
- What should I expect in a hot yoga class?
- Hot yoga runs under infrared heat, which warms the body directly instead of heating the air, so the room feels warm without being airless. Bring a towel and water, hydrate before class, and rest whenever you need to. If heat is new to you, start with a regular Vinyasa class first.
- How often should I do yoga?
- Two to three classes a week is a strong rhythm for most people, and one steady weekly class still builds real consistency. Mixing formats helps: a flowing Vinyasa, a hot class, then something slower like breathwork gives the body work and recovery in the same week.
- Do I need to book meditation and breathwork sessions?
- Yes, they book the same way as any class, through the website or the iOS app. If a session is full you can join the waitlist, and it will book you in automatically when a spot opens if you opted in.
- Can I do yoga if I am pregnant or have an injury?
- Speak to your doctor first. Once you are cleared, flag the pregnancy, injury or condition in your member profile so your instructor knows before class and can prepare modifications. Slower and restorative formats are often the most comfortable place to practice while you recover or adapt.
- When does Bare Wellness open?
- Bare Wellness opens inside Bloom Arjaan on Saadiyat Island in Q3 2026, with more than sixty classes a week on the opening timetable. Founding memberships open ahead of the studio and the full schedule publishes before launch.
— Keep reading
— Saadiyat Island, Abu Dhabi
Begin your Bare ritual.
We open in Q3 2026. Leave your details and be the first to know when founding memberships and the schedule go live.